The debate over whether seed oils are healthy or harmful is intensifying as Robert F. Kennedy Jr. has taken a strong stance against them.

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than the meals you prepare with them.

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting that seed oils may support your health, depending on how (and in what quantity) you eat them.

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats supports overall health.

Robert F. Kennedy Jr., President Donald Trump's nominee for Health and Human Services secretary, is among critics who claim seed oils are harming our health, but health experts suggest otherwise. #see

Adding canary seed oil to your dental care routine is easier than you might think. Just swish a teaspoon of the oil in your mouth for a minute before brushing in the morning. It helps remove harmful bacteria, freshens breath, and even promotes healthy gums. This ancient practice of oil pulling is a natural way to boost your oral hygiene.

Seed oils are suddenly becoming a hot topic in the health world, with growing calls over potential health concerns.

Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People often cook with seed oils, which can also be found in snack foods, restaurant meals,