Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Growing up, seemingly everyone has run the mile. You ran the mile in gym class. You ran the mile before basketball practice. And you certainly ran the mile if you were on the track and field team.

Welcome to our 3rd annual Swifty Fun Run! It is a themed running event where fans and fitness enthusiasts come together to run and celebrate the amazing person and music of Taylor Swift. This event ...

Feeling inspired by Josh Kerr’s mile world record? Then test yourself over the classic 1609-metre distance, too. In its simplest terms, that’s a shade over four laps of a standard athletics track.

In seriously hot weather, the prospect of doing a two-hour long run can be thoroughly unappealing. Switch the focus to speed, however, and the warm weather can be an advantage. 'When it's warmer ...

As Great Britain's Josh Kerr attempts to break the long-standing mile world record at this weekend's London Diamond League event, there's no better time to train to run your own best mile. While the ...