This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

High performers distinguish themselves not through extreme measures like ultra-early wake-ups, but by leveraging subtle, ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...