The frequently asked questions for the 100 Push-ups a Day in April Challenge, for instance what the challenge involves and how you can complete it.

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

Completing a single-arm push-up is incredibly demanding, requiring serious upper-body strength and stability. So knocking out ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.