I’ll be honest – I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That ...

Intermittent fasting is officially the diet of the moment. Celebs like <a href="https://www.womenshealthmag.com/weight-loss/a22591029/jenna-jameson-intermittent ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

As a new mother, struggling with weight changes and the desire to return to your pre-pregnancy body is very common.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...