In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...

The 20-20-20 rule prevents the hazards of prolonged screen time. Source: Photo by Oguzhan Akdogan on Unsplash Spending long periods looking at screens can strain your eyes and add to screen fatigue.

Healthy screen habits at home can prevent eye strain in children, supporting better focus, comfort, and long-term vision ...

In today’s day and age, it has become almost impossible to live without staring at at least one screen in a day. From phones to laptops and tabs, our lives mostly revolve around screens. We are aware ...

Prolonged screen time is a growing concern in our tech-driven world. Frequent device users often experience headaches, blurred vision, and dry eyes. As digital eye strain becomes more prevalent, ...

People take three or more work breaks a day due to vision-related aches. Here's how the 20-20-20 rule can protect your eyes. Take a second to think about how much time you spend in front of a screen ...

While lessening exposure to screens mitigates digital eye strain, sometimes it is inevitable due to people’s nature of job and education-related responsibilities. Elizabeth Steele, O.D., associate ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her university job overseeing research projects ...