Yoga with Kassandra on MSN
20 min gentle yoga flow to improve flexibility
This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body.
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
Yoga with Kassandra on MSN
20 min yoga flow to cultivate calm and sensuality
This 20-minute Taurus-inspired yoga flow focuses on grounding, abundance, and sensual awareness through slow, mindful ...
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