I just ran my first 5K — 5 practical ways I conquered my pre-race nerves for a strong finish

I just ran my first 5K at 38-years-old, and was super nervous. These five things made race day feel much less stressful.
Cosmopolitan

This is exactly how long it should take to walk 5K and how to easily improve your time

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

I just ran my first 5K — here’s how I conquered my pre-race jitters

I just ran my first 5K at 38-years-old, and was super nervous. These five things made race day feel much less stressful.
Runner's World

How to Walk Faster So You Gain Miles and Fitness

A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...
Women's Health

Walking this many more steps per minute significantly improves strength in older adults – here's how

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem like an underwhelming method of improving health. But this deceptively ...