Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...
Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...
Take a mindful pause before winter break with an end-of-year Vinyasa Flow Yoga session for JHU faculty! Dec 11, 12–1 PM | Levering Great Hall | All levels welcome. Mats provided or bring your own. Reg ...
Yoga with Kassandra on MSN
Open Your Heart with 20-Min Vinyasa Yoga Flow
Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...
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