Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Weight machines are like a group of old, familiar friends at the gym. Each one targets a different muscle, and you can steadily progress to build strength and mass. Alternately, a standing routine can ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...