There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing bicycle crunches. Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of ...

Roll up, roll up ...

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A strong core is important for all movement no matter your fitness level, which is why we like to spend time showing our abs some extra TLC. One ab workout we're loving at the moment only takes 20 ...

When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone your ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

The bodyweight moves packed a punch.