Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it a powerful move for ...

This makes ab workouts with a medicine ball more ... Note: Since your hands are positioned close together to balance on the medicine ball, you may experience slight movement in your hips as ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Also known as stability balls or exercise balls, Swiss balls ...

Pull in your abs. And as we say ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

You are going to be working those oblique abdominal a little bit more because they have work real hard to help you balance ... exercises for your lower body. What you are going to do is take the ball.

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

but because your feet are hovering you don’t get used to putting force into the floor and transferring that into hitting a ball or throwing a punch. That’s why just doing lying abs exercises ...