Bosu ball workouts are great for longevity-boosting balance. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it a powerful move for both your upper and lower abs.

You may like You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout; No more crunches! Build a strong, stable core with these 5 standing ab ...

Anyone attempting to balance on a big inflatable bouncy rubber ball for any length of time can attest to this, and we’ve thrown three of the best ab exercises into the mix to spice things up ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Stability Ball Leg Exercises. If you want to strengthen your legs without doing squats and lunges, you can do so with the ball as well. Here is another video to help you work out these major ...

Ab workouts with a medicine ball. Mountain Climbers. ... and stability. Ab workouts can easily be done at home with little to no equipment or at a gym with a wide variety of equipment.

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Add intensity and spice to your ab workouts with these useful pieces of gym equipment, ... >> Buy the Sportneer Balance Ball Trainer with Resistance Bands and Pump for $52.99 (20% off) on Amazon.