Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

If you want to increase fiber in your diet, be careful not to do so too quickly, as it can lead to bloating and cramping. The best way to avoid stomach discomfort is to increase your fiber intake ...

Here’s how to get more fiber at breakfast for a nutritious morning boost.

Most people don't eat enough fiber, which supports heart health and lowers the risk of colon cancer. However, a dietitian warned that eating too much fiber too soon can cause digestive distress. She ...

Protein has long been the poster nutrient of the fitness and health world, essential for building muscle, aiding recovery, and keeping you feeling full. But recently, fiber has started to share the ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.Video above: The protein craze explainedAmericans ...