150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of independence and even ...

Add Yahoo as a preferred source to see more of our stories on Google. Study after study has shown that exercise can help improve cardiovascular health, stamina and bone density while reducing the risk ...

Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as we age.Discover the elite standards for your age group and how mastering ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

NEW YORK — It may seem like a contradiction, but more adults in the U.S. say they are exercising at the same time more of them are becoming obese. About 24 percent of adults last year said they ...

It may seem like a contradiction, but more adults in the US say they are exercising at the same time more of them are becoming obese. About 24 percent of adults last year said they exercise enough ...

Make a splash at the adult water exercise and running class at the South Lake Tahoe Recreation & Swim Pool Complex. The classes are offered from 9-10 a.m. Monday through Saturday throughout the year.