Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Even for the most avid yogi, doing a handstand or crow pose is inherently different when you are hanging more than a foot above the floor from a series of fabric slings. As the yoga craze has taken ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

AIR Aerial Fitness uses hanging silk hammocks for a cross between a boot camp class and a lesson in acrobatics What is it: A full-body workout that utilizes hanging silk hammocks in a combination of ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Misty Stillman needed a bigger space for her yoga studio, and what she found was a dream. "(I) always envisioned myself having a space downtown," said Stillman, owner of Life in Balance Yoga. The ...

Somerville’s AirCraft Aerial Arts offers “Taster” classes every few weeks to give aerial newbies (like myself) the chance to try out three of its main apparatuses: hanging silks, trapezes, and rings.

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...