Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

A regular workout routine can get boring for even the most dedicated fitness buff. If you’ve dreamed of flying high with the trapeze artists or joining Cirque du Soleil, you may want to give aerial ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

NEW PROVIDENCE, NJ – If you're looking for a workout that feels more like fun and less like a chore, look no further than AIR® Aerial Fitness, located at 1280 Springfield Avenue in New Providence.

Experience the beauty of silk hammock training, combining strength, flexibility, and graceful movement. A unique workout that ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

Suspended mid-air in soft silk hammocks, practitioners sway gently as gravity is momentarily forgotten. While aerial yoga looks effortless, it is a rigorous test of strength, balance, and trust. This ...