Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...

​A woman may not look thin and still be metabolically healthier and more active than someone who normally appears slim but ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Join Susana Yábar and Funfitt women for an incredible low-impact cardio workout using just a pot as a step! This creative home workout is perfect for building endurance and torching calories without ...

For years, much of the fitness advice women received was based on research that did not fully account for female physiology.

Enorm in Form, Aerobic Sendung, Deutschland 1983, Vorturngruppe um Judith Jagiello und Gaby Just. (Photo by Impress Own/United Archives via Getty Images) Are you struggling to stay physically active ...