After your run and before you start stretching, take a few minutes to do an “ active cooldown.” That means a low-intensity ...

Florida is in the throes of that most opportune time for getting off the couch. Here's how to stay off the doc's waiting room ...

A run coach shares a quick stretching routine designed to reduce tight hips, ease hamstrings, and improve mobility.

FRESNO, Calif. (KFSN) -- Tension can sometimes build up in our back and shoulders, leaving us a bit stiff. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

You can use a golf club for better balance. From this position, extend the arm on the trail-leg side straight up and bend ...