In the past days, I have continued to hear from many of you regarding the post on anticipatory anxiety, so I though that today we could do a brief experiment together. Remember the emotion rating ...

In the next few posts, we will provide an overview of anticipatory anxiety—how to understand it and how to overcome it. We’ll also look at the related problem of chronic indecisiveness—the habit of ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more grounded new year. January has always been culturally framed as a fresh start.

But sometimes all that planning on Sunday night turns into an almost urgent need to completely revamp your routine—or even ...