Apricots are a welcome sight in the warmer months. With their bright yellow-orange hue and varied combination of healthy vitamins and antioxidants, an apricot can be a fresh, summery way to get more ...

This is the fifth column in a series about Dr. Michael Greger’s Daily Dozen. Last week’s column was about fruit nutritional superstars: berries. Today’s column is about other fruits. As mentioned last ...

Researchers say fructose may play a larger role in obesity, insulin resistance, and metabolic disorders than previously ...

Apricots when eaten daily can benefit the body in various waysFreepik Apricots are golden-orange in colour and are often overlooked despite being a nutrient-dense summer fruit. When apricots are ...

Proper nutrition is essential for our body, brain, and well-being. The healthier our body, the better our brain will function. Apricots are a rare fruit that has nutritional and medicinal properties.

Fruit juices may be healthier than sodas and sugary drinks but are low in fibreiStock Fruits are a food group commonly recognised for its health benefits. Similarly, we also often talk about fruit ...