Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Experts discuss the small but promising study.

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Experts break down why working out isn’t the best way to burn calories.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.