Fitgurú on MSN
Kettlebell swings: The explosive fat-burning move trainers swear by for total-body power
This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...
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44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s
A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.
Aiming for a gold medal in Sochi, the Team USA snowboarder has redesigned her nutrition principles to achieve added energy for longer workouts.
Amazon S3 on MSN
Train like an Olympic sprinter for explosive results
Fitness Pro Superhuman Troy adopts Olympic sprint training principles to develop explosive speed and athletic performance.
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