Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Gold’s Gym senior director of fitness Andy Coggan says that lats aid in day-to-day movements. Here's how to properly do lat exercises. When you think about muscles you can easily work at home, lats ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...