It’s been over a year since 6-year-old Eden Hoelscher performed a backbend in her living room that left her paralyzed from the waist down. And the smile that she bravely displayed in the weeks and ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

30,899 people played the daily Crossword recently. Can you solve it faster than others?30,899 people played the daily Crossword recently. Can you solve it faster than others?