If you've tried to track ovulation, you might have heard of the basal body temperature (BBT) method, where a person takes daily temperature checks to monitor their menstrual cycle. It's a natural ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

As someone on a journey to zero-waste, Kate Hall struggled to find the perfect contraceptive. The packaging of the pill left behind plastic waste, and she was forced to abandon the birth control ...

The Oura smart ring is now compatible with Natural Cycles digital birth control, the companies announced today. The partnership lets Natural Cycles users pull in temperature information from their ...