There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from alone. According to a 2024 CNET survey, more than half of ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier. Practicing them before getting out of the quilt allows your body to transition ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...