Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?
Having a regular bedtime is key to good sleep. Here’s how to set one. Studies suggest that for optimal health, it’s best to go to sleep and wake up at roughly the same time each day.
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