FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

If you’re searching for the best exercises for beginner lifters, you’ve come to the right place. These exercises do not focus on adding volume or variation but instead focus on perfecting and ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Lying flat on a bench with a dumbbell in each hand, lower the dumbbells to your chest level, then press them back up. Gradually increase the weight and number of reps. Lying on a bench, grip the ...

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...