Crossing the finish line of your first marathon is one of the most rewarding experiences you can ever have. After months of dedicated training – often while managing a mix of competing emotions from ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Monday high school cross country practices always began with the same routine. My teammates and I would gather up, complete our warmup drills, and then get directions from our coach for the day. But ...

So you’ve made the decision to start running. Congrats! Welcome to a lifestyle that will improve heart health, help you manage stress, and lead to a stronger, more resilient body. No matter what ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

This article is part of CNN Underscored’s Guide to Laid-Back Living, an editorial package focused on screen-free activities to inspire you to go analog this year. We’ll be featuring articles and ...