Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Meet "Sedentary Sam": he suffers from digital eye strain, tech neck, early aging, varicose veins, swelling and a sunken face.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

What would happen if the existing disparities in physical activity levels between youth of lower and higher socioeconomic statuses were eliminated? Previous studies have shown that those between 6-17 ...