The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...
Yahoo

Jessica Biel's Workout Routine Will Have You Sweating in No Time

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...
Well+Good

The exercise and mental health benefits are worth their weight in sweat

A recent study of 1.2 million people found that team sports, cycling, aerobic or gym exercise, running or jogging, and recreational sports are the best exercises for mental health. They significantly ...
PopSugar

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...
Well+Good

The 4 best exercises you can do anywhere (especially outside), according to a trainer

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...