Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.