Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

[Will Dana] is engineering his way to better sleep hygiene. Not satisfied with a simple bedtime reminder notification — such things are easily dismissed, after all — [Will] is offloading self-control ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...