So many people want bigger biceps but don't know how to grow them. Here's what actually works.

When lifting weights, do you wonder how pushing yourself to the point of failure -- where you can't do another rep -- impacts your results? New research finds that if you're aiming for muscle growth, ...

Building muscle—whether for size or strength—relies on three key factors: stress, tension, and damage, according to Andrew Huberman, Ph.D. In the most recent Huberman Lab Essentials clip, he explains ...

There are a bunch of different reasons that serious endurance athletes generally don't have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

When performing resistance training such as lifting weights, there’s a lot of interest in how close you push yourself to failure – the point where you can’t do another rep – and how it affects your ...