As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Some mamas-to-be stick with their workout routine until the tail end of their term. Other pregnant women take the full nine months as an extended rest day. But even if exercise is the furthest thing ...

Most pregnant women know that a birth ball or an exercise ball can make labor more comfortable and can open up the pelvis to help it progress but a peanut-shaped exercise ball is a new tool that’s ...

Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

Unfortunately for those who put their money on Baby K arriving in early April, the answer is no, not necessarily: That's because anyone can use a birthing ball for stability training. Also known as a ...

There is plenty of excitement and anxiety leading up to the big moment of having a baby. But there are also times when waiting to go into labor can actually be pretty boring. You’re probably not ...

Pregnancy transforms the body in countless ways. Alongside joy and anticipation come physical changes that can cause discomfort or strain. One of the simplest and most effective tools to ease this ...