It's the summertime, and many of us are working to get our bodies ready for swimsuits and shorts. Some of us are even buying new exercise equipment to help, like Brady the Corgi's humans who brought ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

At work, Pam O’Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O’Donnell has an office chair, but this doesn’t mean she uses it. She prefers to ...

Brimming with energy, fitness guru Jim Steffen stood on a blue exercise ball and asked students at Hunt Elementary School if they ate breakfast Thursday. “Yes!” shouted about two-thirds of the crowd, ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.