After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.