This expert-designed body-weight routine helps improve bone strength, balance and mobility.

As we age, the goal of fitness shifts from chasing performance to preserving function. Bodyweight training stands out because it trains the body as a single, coordinated system rather than isolating ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...