CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

Eight-time CrossFit Games athlete Noah Ohlsen, a mainstay in the sport, is currently preparing for his ninth annual Games. In a new video on his channel, YouTuber and bodybuilder Will Tennyson met up ...

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims nearly cost him his life. Michael Congdon, 32, was a top finisher in the World ...

We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

Marcus Filly was a mainstay at the CrossFit Games until recently, when he began to reframe his approach to workouts around safe, sustainable training that would allow for longterm strength and muscle ...

There were a few athletes who stood out in the first episode when the cast met each other. Multiple people recognized Caro when he walked in. “He has a beautiful physique,” someone said. “I’d wish for ...