You don’t have to be a professional boxer, or even an athlete, to benefit from incorporating agility ladder drills into your workout routine. Defensive footwork is just as important as offensive jabs ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...