This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...