What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...

Brain fog is not random; it is often linked to your gut Our experts share the best anti-inflammatory vegetarian foods to ...

You might think of food as fuel, in a physical sense: The nutrients you soak up from your diet allow your heart to beat, your muscles to flex, your bones to stay strong and supportive. What’s often ...

Keeping your brain sharp starts with your plate. Reviewed by Dietitian Karen Ansel, M.S., RDN Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may ...