What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
Morning Overview on MSN
Brain bran: High fiber diet linked to powerful protection for your mind
For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...
The search for simple, accessible ways to combat age-related cognitive decline has led researchers to an unexpected source: the humble peanut. A recent study involving healthy adults aged 65 to 75 ...
Some of us reach for a cup of coffee to jumpstart the morning, while others swear by meditation or a cold shower. But what if the secret to better brainpower might lie in what you sprinkle on your ...
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