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Why are split squats so effective for marathon race training? Benefits and guidelines

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

This 'ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

In other words, you’re getting quite a bit of bang for your buck with this move, and as well as building muscle strength and ...

Five strength exercises to help you return to running safely

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...