Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...