A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Nice title, right? But it's fairly accurate. One of the "hot" dietary supplements is called sodium butyrate. Sounds OK, unless you know that it's a form of butyric acid, the primary odor of vomit. You ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

Bloating, cramps, unpredictable gas and growing gut instability are pushing young Indians into microbiome testing like never before. And their results show a sharp drop in butyrate, a tiny short-chain ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health ...