Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, ...

When it comes to running performance, joint mobility can be a major factor for speed, efficiency, and reduced injury risk. But if that mobility is limited, it’s possible the stiffness comes not from ...

Simone Biles receives treatment during Women's Qualification during Day 2 of the 2024 Summer Olympics at Bercy Arena in Paris, France, on July 28. (Photo by Erick W. Rasco/Sports Illustrated via Getty ...

Decline in brain function often occurs as people age. And people often worry that this declining brain function is an inevitable part of growing old and will lead to dementia, but it is not. Many ...

Sudden calf pain is often the result of a mild pull, strain, or cramp. But there are cases where it can indicate a deeper health concern that might need immediate medical treatment. Share on Pinterest ...

Luka Doncic’s calf injury has dampened the Dallas Mavericks’ preparation for their first-round series against the Utah Jazz, which begins Saturday. While I wrote about the various effects his injury ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...