“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

Adolescence is a difficult period of change, but for many teens, that stress crosses the line into debilitating anxiety. Licensed Clinical Social Worker and author Sophia Vale Galano is helping ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Anxiety is prevalent in today's high-paced, high-stress environment. People who have anxiety may experience heart palpitations, incessant worrying and general restlessness and agitation. The anxiety ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply ...