Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

If there’s any remedy for relieving stress, yoga is the way to go. These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of ...

Take a moment to slow down and move through an easy yoga session designed to help your body relax. With gentle stretches and ...

Yoga asanas help to lower stress and make it easy for you to focus. Check out which asanas bring about a sense of calm.

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

When you're craving fast-paced movement and sweat out of your yoga practice, a speedy series of Sun Salutations (complete with a hop back to your Chaturanga) will come through. But what about those ...

TAMPA (Bloom) – The ancient art of yoga is one holistic way to calm the mind and balance the nervous system. Yoga instructor Colleen McHenry joins Gayle Guyardo, host of the nationally syndicated ...

People with the heart-rhythm disorder known as atrial fibrillation, or a-fib, may ease their symptoms with the help of a slower-paced yoga, a preliminary study finds. Researchers from India found that ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

In the dog days of winter, hibernation can turn to Cabin Fever as our bodies yearn to stretch beyond our thick knit sweaters and down coats. Knots in our shoulders and backs are left behind from the ...