A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways It’s best to eat within about two hours of waking up if you have high cholesterol.Skipping breakfast can contribute to higher cholesterol ...